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watercress chicory chinese cabbage endive salad lettuce- usually any green salad can be used daily dandelion cucumber - use without the skin (alkaloids in skin) cauliflower *broccoli- max. 1x a week, because of the bitter substances (alkaloids)- see below green cabbage- best only 1x a week, can cause gut ache carrots leeks brussel sprouts - best only 1x a week, can cause gut ache beetroot Zucchini/courgettes sweetcorn pumpkin *spinach - should be slighly steemed (explanation below!) celery |
Fruit
should be used at its ripest- overripe! pineapple apples (no pips) apricots bananas pears blackberries strawberries blueberries raspberries red currents black currents cherries (no stones) kiwi fruit *plums- but careful, too many they can cause gut ache gooseberries |