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buttermilk -low in fat cottage cheese -low in fat, very digestable protein, high acceptability yoghurt- high acceptability kefir - good source of B-vitamins quark - high acceptability goat's milk - lots of vitamins & nutrients |
Nuts hazelnuts walnuts pistachios peanuts (fresh, non salted!) cashew nuts |
Oils
here are just a selective few: rapeseed oil olive oil salmon oil evening primrose oil linseed oil nut oils |